(615) 957-5188
Holiday Schedule
New Years Eve: 12:00-1:00pm only
New Years day: 12:00-1:00pm only
SLOW VINYASA FLOW:
Slowly flow and breathe deeply while you burn through built up tension and tightness from day to day "drama" and "trauma" trapped in the body and mind, (the issues are in the tissues). Come as you are, and leave better because of this challenging yet relaxing series of postures that open the closed areas and tighten the loose ones. Heal your back, mend your mind, and renew your connection to spirit, as inspiring and relaxing music surrounds you. This class is for "every body".
ASHTANGA MIX:
This is a challenging "movement meditation" experience that builds stamina and endurance, all while removing unwanted inches. Warm up the body with Sun Salutations, and let the breath take you through a variety of postures from this Yoga Chikitsa practice (yoga therapy).
Come prepared to breathe, move, sweat, and smile from deep within!
Some yoga experience preferred.
All Classes are practiced in a 75-78 degree room, this is not "hot yoga", but you will sweat, so bring a towel.
Learning to "Let Go" never felt so good! Slow Vinyasa New Years Day 2010
Slow Flow Vinyasa Audio CD ~ $15 Lovingly Created By Kathi Also: STUDIO ENHANCEMENT CONSULTATIONS AVAILABLE
615-957-5188
Kathi's Class Information
Kathi is currently on a teaching hiatus.
DAVID WILLIAMS
coming to Nashville October 28-31, 2010
For More Information contact Kathi Perry at (615) 957-5188
